Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy | Health - Hindustan Times

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, hydration, and less stress are key.   | Health

With 2026 less than two weeks away, it is time to start planning our New Years resolutions. And one of the more popular ones every year, since time immemorial, is losing weight and hitting fitness go…...